In Ayurveda, fever (Jwara) and cold (Pratishyaya) are considered imbalances primarily caused by aggravation of doshas, especially Kapha and Vata, sometimes combined with Ama (toxins from undigested food). The goal is to balance the doshas, remove ama, and restore digestive fire (Agni). Disclaimer: These are general Ayurvedic guidelines. If your symptoms are severe or persistent, … Read more
Introduction In today’s fast-paced world, unhealthy eating habits, stress, and a lack of routine are major threats to our health. Ancient Indian wisdom—Ayurveda—offers a holistic approach to wellness by promoting harmony between the body, mind, and spirit. According to Ayurveda, health is not just the absence of disease, but a state of complete balance. 1.Daily … Read more
IntroductionAccording to Ayurveda, our health and wellness depend on the balance of three bio-energies or doshas — Vata, Pitta, and Kapha. Each person has a unique combination of these doshas that defines their body type, behavior, and health tendencies. However, imbalances in any of them can lead to physical or mental discomfort. In this article, … Read more